Does anxiety, depression, or trauma feel so big that you can't see over the top of it right now? Are you feeling stressed-out, overwhelmed, or struggling to breakthrough the things that are holding you back from being your true authentic self? Are you not even sure that you know who you are anymore? In this fast-paced world it's easy to feel left behind. You're not alone. Are you ready to begin a journey of self-discovery and healing? I am here and ready to walk beside you on your journey. I can help you reconnect with who you are or transform into who you'd like to be. Taking the first step is hard, but you're worth it. 

I am experienced in substance use, self-esteem, depression, anxiety, trauma, etc. I use eclectic modalities including CBT, DBT, MI, and EMDR to facilitate whatever kind of healing you need, including healing from past trauma and heavy hearts. No judgment here, only acceptance and empathy. I want you to feel safe and know that you can share about anything.

I look forward to working with adults of all populations, especially women, LGTBQIA, and those who follow alternative spiritual paths. I know that living in this part of the country and being different isn't easy. I will accept you for who you are and meet you where you're at.

"Just because no one else can heal you or do your inner work for you, doesn't mean you can, should, or need to do it alone."

-Lisa Olivera